Chinyere Oparah explores the relationship between food, work, stress and leadership, and offers practical ways to reconnect with our bodies as a source of wisdom rather than an afterthought.

Chinyere Oparah explores how leaders can recover from abrupt transitions, heal workplace trauma, and chart a new path forward.

Former VPAA Dorothy Mosby shares her battle with the "Four Horsemen of Higher Education leadership" and the lessons she learned from having the courage to leave.