Honestly, I didn’t fully realize the depth of my own fatigue until the semester finally ended. And this comes during a season when I’ve been doing work I deeply love: teaching graduate leadership students and emerging sociologists, supporting leaders navigating institutional and political complexity, helping organizations think about neuroinclusive cultures, and coaching courageous leaders doing transformational work under difficult conditions. I know I'm not alone: As c

An exploration of burnout, overwork, and leadership for women of color in higher education — and why stepping back is essential for sustainability.

Sleep deprivation has become one of leadership’s most normalized sacrifices. In this essay, Chinyere Oparah explores how burnout, late-night work, and constant responsiveness undermine leaders’ wellbeing and decision-making. Drawing on coaching experience, sleep research, and critiques of grind culture, she argues that reclaiming sleep is both a leadership practice and a form of resistance. The piece offers leaders practical strategies for restoring healthier rhythms of work

Chinyere Oparah explores the relationship between food, work, stress and leadership, and offers practical ways to reconnect with our bodies as a source of wisdom rather than an afterthought.